Yes, it's as simple as that. Smiling & laughing can give you an instant boost and it's free too.
NLP discovered that your state drives your behaviour which in turn drives your results. What is my state? Your state is made up of a few different components: your way of thinking, your body language & your emotions.
If you change just one of these components you will change your state.
But try it for yourself. Think of something funny. Something that will make you smile. For me it's the thought of my 11 month old baby girl bursting into squeals of laughter whenever her older sister plays peek-a-boo with her. What is for you? What makes you smile?
Smile and the
world will smile back at you.
To your happiness,